Any queries, just mail to:
feelfreshyou@gmail.com
Happiness
Explores the science and practices behind leading a joyful and fulfilling life. From cultivating gratitude and mindfulness to fostering positive relationships and finding purpose, this section offers insights and strategies to enhance overall well-being. Dive into articles that delve into the psychology of happiness, share practical tips for daily happiness habits, and inspire you to prioritize your mental and emotional health on the journey to a happier life.
The Healing Canopy: How Nature Enhances Our Well-being
Mindfulness, the practice of being present in the moment, finds a profound ally in nature. Photo: Pexels Table of ContentsRecognizing the Human Connection to NatureThe Historical and Cultural Significance of NatureThe Science of Nature TherapyExploring the Field of EcotherapyThe Psychological…
Happiness at Work: Strategies for a Positive Workplace
Flexible work arrangements can play a significant role in achieving work-life balance. Photo: Pexels In a world where the line between personal fulfillment and professional success is increasingly blurred, the pursuit of happiness at work has transformed from a mere…
Laugh More Stress Less: The Power of Humor in Happiness
In the perpetual hustle of modern living, we often overlook one of the most potent antidotes to our stress-filled days—humor. It’s the quintessential elixir that can turn even the most dire moments into opportunities for joy. This extensive exploration into…
Minimalist Living: How Minimalism Changes Your Life
Minimalism is a lifestyle philosophy centered around the intentional reduction of material possessions and distractions in favor of focusing on what truly matters. Photo: Pixabay In a fast-paced world brimming with choice and consumption, many are turning to a radical…
Daily Routine for Success and Happiness
Setting attainable targets inside your everyday routine is significant. Photo : Pexels Introduction: Set Your Daily RoutineWhy Daily Routine are PowerfulUnpacking the Daily Routine RevolutionBenefits of a Structured Daily RoutineIncreased ProductivityImproved Focus and Time ManagementEnhanced Work-Life BalanceKey Elements of an…
How to Measure Happiness and Why It’s Essential for Well-being
Measuring happiness can provide important bits of knowledge about our well-being and self-improvement. Photo : Pexels In a world where self-improvement is a mantra, and well-being apps are the standard, the pursuit of happiness appears to be more coordinated and…
Influence of Quality Sleep on Physical Well-Being: Unveiling the Power of Restorative Rest
Adults typically need 7-9 hours of quality sleep per night for optimal health. Photo: Pexels In the fast-paced rhythm of modern life, sleep is often relegated to the background as people juggle work, family, and personal commitments. However, the importance…