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Measuring happiness is vital for well-being as it offers insights into individual contentment and life satisfaction.
Daily Anxiety Disorder, also known as chronic anxiety, is characterized by persistent and excessive worry or fear on a daily basis, impacting a person's overall well-being.
Stigma refers to negative attitudes, beliefs, and stereotypes that society holds towards certain groups of people.
Mindfulness meditation is not a destination but a journey—a lifelong exploration of the present moment and the depths of self-awareness. As you embark on this transformative...
Quality sleep is a cornerstone of physical well-being, influencing various aspects of our health, from muscular repair and immune function to cognitive clarity and emotional resilience.
