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Work-life harmony is not a destination but a continuous, evolving process. By adhering to the principles outlined in this comprehensive guide and adopting a flexible mindset,...
More than 230 million women and girls have gone through female genital mutilation, the greater part of whom live in Africa, as per a report gave...
Yoga offers a comprehensive approach to fitness by increasing muscle strength and endurance, which is crucial for physical performance.
Stigma refers to negative attitudes, beliefs, and stereotypes that society holds towards certain groups of people.
Achieving personal running goals, whether it's completing a certain distance or improving your pace, can boost self-esteem and confidence.
Cardiovascular exercise, commonly known as cardio, is a vital component of a well-rounded fitness routine.