Pablo D. Parker

Articles: 6

Balancing Act: Managing Work-Life Harmony

Work-life harmony is not a destination but a continuous, evolving process. By adhering to the principles outlined in this comprehensive guide and adopting a flexible mindset, professionals can harmonize their work and personal life in ways that contribute to their well-being and overall success.

March 18, 2024

Women Health: 230 million females are circumcised globally, 30 million more than in 2016, UNICEF’s Report

More than 230 million women and girls have gone through female genital mutilation, the greater part of whom live in Africa, as per a report gave on Friday by the Unified Nations children's organization.

March 8, 2024

Best Yoga for Strength and Flexibility: Full Body Practice at Home

Yoga offers a comprehensive approach to fitness by increasing muscle strength and endurance, which is crucial for physical performance.

March 5, 2024
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Breaking the Stigma: Mental Health Awareness – Fostering Understanding and Compassion

Stigma refers to negative attitudes, beliefs, and stereotypes that society holds towards certain groups of people.

February 29, 2024
2 Comments

Why Do You Run? 11 Benefits of Running

Achieving personal running goals, whether it's completing a certain distance or improving your pace, can boost self-esteem and confidence.

February 27, 2024

How to Effective Cardio Workouts for Every Fitness Level

Cardiovascular exercise, commonly known as cardio, is a vital component of a well-rounded fitness routine.

February 25, 2024
3 Comments