Any queries, just mail to:
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Any queries, just mail to:
feelfreshyou@gmail.com
Wellness is a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity.”
– World Health Organization
Mindfulness, the practice of being present in the moment, finds a profound ally in nature. Photo: Pexels Table of ContentsRecognizing the Human Connection to NatureThe Historical and Cultural Significance of…
Flexible work arrangements can play a significant role in achieving work-life balance. Photo: Pexels In a world where the line between personal fulfillment and professional success is increasingly blurred, the…
In the perpetual hustle of modern living, we often overlook one of the most potent antidotes to our stress-filled days—humor. It’s the quintessential elixir that can turn even the most…
Elevate your hair care routine and achieve the luscious locks you’ve always dreamed of with our essential tips and tricks. Photo: Pexels Hair is much more than just dead keratin…
Photo: Drink Prime’s instagram In the world of fitness and wellness, hydration is paramount. Whether you’re an athlete pushing your limits or simply someone striving for optimal health, staying hydrated…
Dehydration can sneak up on you, leading to dizziness, fatigue, headaches, and in severe cases, even hyperthermia or heat stroke. Photo: Pixabay Water – a transparent, tasteless, odorless, and almost…
Minimalism is a lifestyle philosophy centered around the intentional reduction of material possessions and distractions in favor of focusing on what truly matters. Photo: Pixabay In a fast-paced world brimming…
Mark special occasions with joy and care. Collaborate with those around you to ensure the celebration is safe and everyone feels included. Photo: Pexels Living with food allergies creates a…
Embark on this digital decluttering journey with the intent to maintain a sustainable, balanced, and secure virtual space. Photo : Pexels Assessing the Scope of Digital ClutterIdentifying Virtual ClutterTime and…
Workplace culture plays a pivotal role in enabling work-life harmony. Photo: Pixabay In the relentless pursuit of professional success, the line between work and personal life is increasingly blurred. With…
I have chosen to be happy because it is good for my health.
– Voltaire
If you want to live a happy life, tie it to a goal, not to people or things.
– Albert Einstein
Wellness is the complete integration of body, mind, and spirit – the realization that everything we do, think, feel, and believe has an effect on our state of well-being.
– Greg Anderson
I hated every minute of training, but I said, ‘Don’t quit. Suffer now and live the rest of your life as a champion.
– Mohammad Ali
When I feel tired, I just think about how great I will feel once I finally reach my goal.
– Michael Phelps